The Four Tendencies Course

There’s no magic, one-size-fits-all answer for building a happier, healthier, more productive life.

I developed an in-depth video course about my Four Tendencies framework to help you harness self-knowledge so you can take steps to create the life you want — in the way that’s right for you.

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Learn More about the Obliger:

In Some Situations, It May Be “Better” to Be an Obliger Than an Upholder.

I love to re-read, and I love to read on airplanes, so it was with great pleasure that I re-read The Remains of the Day by Kazuo Isiguro on my flight back from the Podcast Movement Conference in Anaheim. Maybe you're read the book -- it was hugely acclaimed and won the Man Booker Prize. Or maybe you saw the Merchant-Ivory movie, starring Anthony Hopkins and.... Read More

Write It Down (Really), How an Obliger/Obliger Couple Can Create Accountability, and a Quick, Fun Hack

Yesterday, I celebrated the twelfth anniversary of my blog. It's hard to believe I've been writing here for twelve years. If you'd like to read about how I got the idea for starting a blog, I write about it in The Happiness Project. If you’d like to read some of my favorite posts, you can check out my e-book The Best of The Happiness Project Blog: Ten Years of... Read More

Why, and When, People Succeed Using Weight Watchers. (Especially Obligers)

As someone who studies issues related to human nature, happiness, health, and good habits, I've long been intrigued by Weight Watchers -- when and why it works. And one thing has struck me with particular force. In my book Better Than Before, I identify the 21 strategies we can use to make or break our habits. The Weight Watchers program... Read More

Intrigued by the Four Tendencies? Want to learn more?

The Four Tendencies

There’s no magic, one-size-fits-all answer for building a happier, healthier, more productive life. The New York Times bestseller, The Four Tendencies, has helped thousands of people harness their knowledge of their Tendency to reduce conflict in relationships, change their habits, and become happier as they understand themselves and others better.

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The Four Tendencies Course

Understanding the way you respond to expectations can be the key that unlocks your ability to create healthy habits and harmonious relationships. I developed an in-depth video course about my Four Tendencies framework to help you harness self-knowledge so you can take steps to create the life you want — in the way that’s right for you.

Register Now

Happier with Gretchen Rubin Podcast

Gretchen Rubin is happier, and she wants you to be happier too. The #1 bestselling author of The Happiness Project. and Better Than Before, gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.

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The Better App

The Better app will help you make your life happier, healthier, more productive, and more creative: learn about yourself and others, harness the power of the Four Tendencies, master your habits, begin your own happiness project. Get access to exclusive conversations, helpful resources, and private Accountability Groups.

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